This is how to maintain your morning calm
Turn on the water, step in and follow this little exercise to find your calm before the day begins:
1. Breathe in for a count of five
2. Breathe out for a count of five
3. Repeat until you feel noticeably calmer
Step up your mindfulness technique with one of our vitamin-infused showerheads. The essential oil melts and adds aromatherapy scents to your mindfulness moment, enhancing your state of zen.